Ongoing free weekly classes at CCPH:
Note: these free classes are also listed under “Events”.
Time: Tuesdays at 8:00 – 9:00 AM.
Class can be attended virtually or live
Teacher: Althea Northage Orr
Based upon the work of Moshe Feldenkreis as taught in the Masters Psychophysical Method, this is a form of exercise to designed to increase range of movement and relax contracted muscles. The class focuses on the integration of the nervous system with movement and utilizes feeling, sensing and imaging to create profound changes. A perfect class for anyone who wants to be more embodied, wants to move better or find relief from physical pain, this gentle therapeutic method is designed for students of all levels, including those with disabilities. Althea is a certified teacher of the method with over 30 years of experience in teaching.
Format: Class is offered in both Virtual and Live Format
Time: Mondays 8:00 – 9:00AM.
Teacher: Althea Northage-Orr
1622 West Devon Avenue, Chicago, IL 60660
Neidan is a series of interlocking meditation practices from ancient Taoist practice designed to improve the vital energies and life force. Practices include “The Six Healing Sounds”, “The Lesser Heavenly Circuit” and a variety of other focused meditations led by Althea. Althea has been practicing and teaching Neidan for over 20 years.
Thai Buddist Meditation
Samatha: Thai Buddist Meditation
Format: Class is offered in both Virtual and Live format
Time: Sundays at 5:00pm
Teacher: Kyron Epperson