Ongoing free weekly classes at CCPH:
Note: these free classes are also listed under “Events”.
Psychophysical Re-Education
Time: Tuesdays and Thursdays 8:00 -9:00 AM.
Teacher: Althea Northage Orr
A form of exercise to increase range of movement and relax contracted muscles. The class focuses on the integration of the nervous system with movement and utilizes feeling, sensing and imaging to create profound changes. A perfect class for anyone who wants to be more embodied, wants to move better or relieve physical pain.
Forrest Yoga
Time: Wednesdays 8:00 -9:00 AM.
Teacher: Anna Schabold
Neidan
Time: Fridays 9:00 -10:00AM.
Teacher: Althea Northage Orr
