Ongoing free weekly classes at CCPH:
Psychophysical Re-Education
Time: 8:00 – 9:00 AM. Tuesday
Teacher: Althea Northage Orr
A form of exercise to increase range of movement and relax contracted muscles. The class focuses on the integration of the nervous system with movement and utilizes feeling, sensing and imaging to create profound changes. A perfect class for anyone who wants to be more embodied, wants to move better or relieve physical pain.
Neidan
Time: Mondays 9:00 – 10:00AM.
Teacher: Althea Northage Orr
Neidan, or internal alchemy is an based on a group of esoteric doctrines including physical, mental, and spiritual practices that participants may use to prolong physical and spiritual life.